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Herbalife Question & Anwsers
What exactly is this program?
This program is a scientifically formulated, herbal-based calorie-reduced nutrition program. It is centered around our unique high-energy, protein-rich, nutritional "shake" or meal replacement drink to which have been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. This program has been used for weight control and health enhancement since 1980 by literally thousands and thousands of individuals around the world. Currently, these programs are available for sale in 36 countries. It is important to know what this program is NOT. It is not a pharmocological treatment, not a total or protein supplemented fasting diet, and not a very low calorie diet (VLCD provide less then 500 kcal). This program is simply a healthy dietary supplement.
Do you lose weight because you skip meals?
No. This calorie-reduced program encourages participants to eat three meals daily. Two usual meals are in the form of our nutritionally balanced meal replacement drink, and the third is any meal of your choice. In addition, there has devised a seven-day recommended meal plan which is distributed with its program. In our view diets which require people to skip meals, are unhealthy and stimulate binge eating.
Is this a liquid protein or starvation diet?
This program is neither of these. When properly followed, our program supplies at least 1000 calories daily and is nutritionally complete so that to promote safe and effective weight-loss. "Liquid protein" diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 kcal daily) that people literally starve to lose weight, are both extremely unhealthy and have less than 20% long-term success.
How does it work?
It supplies the balanced nutrition the body needs on a daily basis. Individuals, who choose to, can promote their weight-loss by reducing excess calories without sacrificing important nutrients like protein, potassium and iron. As a result, they feel their best while they lose both excess weight and inches.
Is this natural?
This program is based entirely on nutrition and herbs. The program does not use drugs, medications, hormones or other synthetic agents to promote weight loss. All ingredients in the program must fulfill three important conditions: purity, potency and stability. This is how we maintain the high level of quality associated with the program's name.
What causes the feeling of increased energy? Is it caffeine?
The weight loss and energy-enhancing effects of this program are the result of its scientifically balanced nutritional formula. They are not due to caffeine or any natural or synthetic stimulant. The herbal guarana product contains pure guarana which has a naturally occurring caffeine content of about 30 mg per tablet (the same amount of caffeine as a small cola drink). No chemical caffeine is added to our guarana product, and there is no caffeine in any other of these products.
Can everyone use these products?
Since these products are nutritional food supplements they are safe. However, certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician before beginning this or any weight loss program. It is not recommended for individuals with high blood pressure to use some of energy products. It is always advisable to consult with a physician when changing your diet.
Has this program been tested?
Absolutely. The program has had extensive clinical testing in the United States, Great Britain and Italy. All of the studies have demonstrated that the products are safe and effective on both a short term and long term basis. In addition, each batch of these products is quality-control tested to ensure product integrity before it is shipped anywhere in the world.
Is exercise a part of this program?
The program encourages participants to follow a healthy lifestyle that includes good nutrition, regular exercise, moderation in the use of alcohol and avoiding tobacco use. Many people cannot exercise because of serious injuries or other health problems. Even these individuals can use the program to aid their weight-loss because this program was designed to benefit people who exercise as well as those who can't.
Is this program recommended by doctors?
Absolutely. The Medical and Scientific Advisory Board tests and researches these products and continually monitors reports of results sent by customers and distributors. In addition, many physicians and other health professionals in all parts of the world use these products both in their personal lives and in their practices.
How long can I safely continue the program?
As long as you supplement your eating plan with the Thermojetics® High-Protein, Low-Carb products and vitamin supplements, and you ensure an adequate fiber intake, you can continue the program until you achieve your weight-loss goals.
Won’t snacking between meals make me gain weight?
Eating small amounts frequently throughout the day actually helps speed up your metabolism so that you continue to burn calories. The recommended Thermojetics® High-Protein, Low-Carb healthy snacks, including Roasted Soy Nuts with Cardia® Salt and the Bars, have the added advantage of not upsetting your insulin balance. Unlike a candy bar, which gives you an immediate energy rush but soon leaves you feeling drained, the Thermojetics® High-Protein, Low-Carb healthy snacks help maintain steady blood sugar levels and keep you feeling energized.
I’m a vegetarian. Can I still follow the Thermojetics® Gold High-Protein, Low-Carb Program?
Certainly. Except for the Cream of Chicken Soup Mix, all Thermojetics® High-Protein, Low-Carb products are suitable for lacto-vegetarians. You’ll need to be sure to eat adequate quantities of protein in the form of tofu, soy milk and soy cheese. You should also watch out for the carbohydrate content of these items. The Thermojetics® Gold High-Protein, Low-Carb Program is not, however, suitable for vegans because many of the weight-management products contain dairy.
Isn’t fruit low in fat and calories? Can’t I eat fruit while on the Thermojetics® Gold High-Protein, Low-Carb Program?
Yes, but sparingly, as most fruits are high in fructose (a natural sugar), which raises insulin levels and encourages the body to store fat. Peaches and plums are acceptable fruits because they have a low glycemic index, but keep to one of these fruits every other day.
Can I use commercial salad dressings and sauces on the Thermojetics® Gold High-Protein, Low-Carb Program?
Be careful about using these products because many contain hidden sugars and should be avoided. Read the product labels carefully. Be aware that you can easily create many flavorful sauces and dressing by using olive oil, vinegar, spices and herbs.
10 Ways to Healthier Eating Habits!
Healthy eating certainly doesn't have to be bland or dull! Try a few of these suggestions to improve your diet, without sacrificing any flavor!
1. Roast or steam vegetables such as onions, carrots, zucchini and peppers instead of frying or stirring in fat. Drizzle with a little olive oil or lemon juice and sprinkle with herbs for extra punch.
2. Use chicken, beef or vegetable stock as low-fat base for soups, stews, gravies and sauces.
3. Thicken sauces with cooked, pureed vegetables instead of flour or cornstarch.
4. Garnish soups with a sprinkle of fresh herbs and/or Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt, instead of sour cream and cheese.
5. Choice meats have more flavor and less fat than prime cuts, same goes for free-range poultry.
6. To save calories: roast, bake, broil or grill meats instead of frying.
7. Use egg substitutes or egg whites instead of whole eggs.
8. Strained, blended low-fat cottage cheese can replace up to 3/4 the fat in yeast dough recipes.
9. Use applesauce instead of oil or shortening in baking cakes.
10. Canned vegetables contain much more salt than their fresh counterparts. Stock up on whatever's in season to save money and get the best flavor.
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