Use this glossary to learn more about the properties of key ingredients featured in Herbalife's Inner and Outer Nutrition and weight loss diet products.

(Aminogenâ is a registered trademark of Triarco Industries Inc.) Antioxidants - Antioxidants play a vital role in protecting the cells from oxidation caused by free radicals (unstable oxygen molecules from pollution, stress, etc.). They include vitamins C, E, beta carotene, the mineral selenium, and herbs such as rosemary, Pycnogenol® (a registered trademark of Horphag Research. Ltd.), schizandra, cranberry, lutein and lycopene.*

Certain antioxidants used topically may help protect skin from free-radical damage. Apple pectin - A form of soluble fiber derived from apples, useful for digestive health.*

Arabinogalactan™ - A prebiotic fiber derived from the larch tree that promotes the growth of friendly intestinal bacteria and supports the immune system. (Arabinogalactan™ is a trademark of LAREX.) Arctic root - Arctic Root is a mixture containing the medicinal herbal plant Rhodiola rosea that promotes both mental and physical endurance, stamina and strength. *

Artichoke - A plant that acts as a digestive aid and helps maintain healthy cholesterol levels which are already within a normal range.*

Ascorbyl palmitate - A fat-soluble antioxidant food additive derived from vitamin C. Ashwagandha - An Ayurvedic herb that may help rejuvenate, balance and fortify the nervous system. Astragalus - An herb that acts as a tonic for the immune system. Barberry - An herb that may have antiseptic and antibacterial properties. Bee pollen - Plant pollen that is rich in essential nutrients, including the B-complex vitamins. Also has anti-allergic properties. Beta carotene - Beta carotene an antioxidant converted by the body into vitamin A as needed for healthy vision, cellular growth, and immune system function. Bilberry - A fruit that acts as an antioxidant and supports healthy vision.*

Bioperine® - An extract of black pepper that helps improve the absorption and assimilation of nutrients. (Bioperine® is a registered trademark of Sabinsa Corporation.) Biotin - A member of the B-complex group of vitamins, biotin assists in energy production through the Kreb's Cycle. Also important for hair and nails. Bisabolol - A botanical with soothing properties. Black cohosh - An herb that helps reduce hot flashes, irritability and other challenges associated with perimenopause and menopause.*

Black walnut - An herb that aids digestion and elimination.*

Bladderwrack - A kelp rich in the mineral iodine which supports thyroid function.*

Blueberry - A fruit, high in powerful antioxidants, that helps support brain, eye and urinary health.*

Boswellia - A gum resin that promotes joint health.*

Calcium - The most abundant mineral in the body, essential for healthy bones, teeth and muscles. Also supports the cardiovascular and nervous systems.*

Calendula - An herb with soothing, antiseptic and anti-itching properties for the skin. Cardamon - A spice that aids digestion, used as flavoring in teas.*

Cayenne - An antioxidant fruit, with energizing properties, that aids digestion and improves circulation. Chamomile - An herb useful to combat stress and anxiety and to aid digestion and sleep.*

Applied topically, helps neutralize skin irritants and has soothing, purifying, refreshing and antiseptic properties. Chlorella - A freshwater algae, rich in essential nutrients. Chromium - A trace mineral that helps the body maintain normal blood-sugar levels.*

Chrysin - A bioflavonoid that converts the male hormone, androgen, to the female hormone, estrogen. Cinnamon - A spice that supports digestion, relieves intestinal gas, helps stabilize blood sugar and is used in many Herbalife products to facilitate absorption.*

Citrus aurantium - Seville orange that may increase thermogenesis and encourage the release of stored fat.*

Clove - A spice with antiseptic properties that aids digestion.*

Cocoa - A fruit that stimulates fat burning and elevates mood.*

Coenzyme Q10 - A powerful antioxidant that aids metabolic reactions and helps protect heart health by enhancing energy production in the heart muscle.*

Coleus forskohlii - An Ayurvedic herb that triggers fat burning.*

Copper - A trace mineral needed to absorb and use iron and to make the cellular "fuel" ATP.*

Cordyceps - A mushroom that boosts energy and endurance.*

Cranberry - An antioxidant fruit that promotes urinary-tract health by preventing the adhesion of bacteria to the walls of the urinary system.*

Damiana - An herbal aphrodisiac that supports weight loss by delaying gastric emptying to curb appetite.*

Dandelion - An herb that acts as an aquaretic and supports the health of the liver and kidneys.*

DHA - Docosahexaenoic acid is an omega-3 fatty acid that supports cardiovascular and nervous system health.*

DHEA - Dehydroepiandrosterone is a hormone, produced by the adrenal glands, testes and ovaries, which supports healthy immune response and enhances overall well-being.*

DL-Phenylalanine - An essential amino acid that helps trigger satiety and improve mood.*

DMAE (dimethylaminoethanol) - A precursor for the neurotransmitter acetylcholine. Echinacea - An herb that acts as a short-term immune system booster.*

Elderberry - An herb that supports healthy immune function.*

Fennel - An herb that aids digestion and acts as an aquaretic.*

Fenugreek - An herb helpful for digestion and elimination.*

Folate (Folic acid) - One of the B-complex vitamins, necessary for red blood cell production, DNA synthesis and maintaining healthy homocysteine levels.*

Fructooligosaccharides (FOS) - A prebiotic that supports the growth of friendly intestinal bacteria.*

Garcinia cambogia - An Ayurvedic herb that inhibits fat production and helps suppress appetite.*

Garlic - An herb with anti-microbial properties that has been shown to support the cardiovascular and circulatory systems.*

Ginger - A spice that helps to reduce pain, alleviate nausea and aid in digestion.*

Gingko - An herb that supports the brain and nervous system, improving circulation and enhancing memory. Gingko has also been shown to promote sexual health. Ginseng - An herb (there are many different types) that acts as an adaptogen, helping the body deal with stress. Ginseng may enhance physical endurance and support the immune response.*

Glucomannan - A form of soluble fiber that promotes bowel health.*

Glucosamine - A nutraceutical that provides nutritional support to maintain and promote healthy cartilage.*

Applied topically, glucosamine complex has been shown to help improve skin firmness and help reduce the appearance of fine lines and wrinkles. Goldenrod - An aquaretic herb for urinary tract health.*

Gotu kola - An herb that aids mental clarity and helps alleviate stress.*

Green tea - A powerful antioxidant botanical which may increase thermogenesis and boost energy.*

Used in topical formulas, green tea may help firm and tone the skin and offer antioxidant protection from free-radical damage. Griffonia - An herb that increases levels of a brain chemical known as serotonin, which may assist in appetite control and mood enhancement.*

Guarana - A botanical that is a natural source of caffeine and phytonutrients, which supports stamina.*

Gymnema sylvestre - An Ayuvedic herb that helps regulate blood-sugar balance.*

Hawthorne berry - A berry that supports cardiovascular health.*

Hesperidin - A bioflavanoid that helps protect the health of the capillaries. Hops - An herb useful for anxiety and supporting sleep.*

Horsetail - An herb rich in silica that helps strengthen connective tissue and supports the health of bones and nails.*

Hydrolyzed Wheat Protein - A plant extract that offers conditioning, protection and moisturizing properties for the hair and skin. Hawthorne berry - A berry that supports cardiovascular health.*

Hesperidin - A bioflavanoid that helps protect the health of the capillaries. Hops - An herb useful for anxiety and supporting sleep.*

Horsetail - An herb rich in silica that helps strengthen connective tissue and supports the health of bones and nails.*

Hydrolyzed Wheat Protein - A plant extract that offers conditioning, protection and moisturizing properties for the hair and skin. Inositol - A vitamin involved in the formation of cell membranes, nerve transmission and fat transportation.*

Iodine - A mineral necessary for thyroid-hormone production and to maintain normal metabolism.*

Iron - A mineral necessary for hemoglobin, the blood's oxygen-transporting component.*

Isoflavones - Phytoestrogens, such as daidzen and genistein, which are derived from soy. They account for the numerous health benefits related to soy consumption. Jujube seeds - A botanical helpful for calming irritability that offers antioxidant protection.*

Kelp - A sea plant rich in essential nutrients and iodine. Kudzu - A natural herbal source of phytoestrogens, which help relieve muscular tension and headaches.*

Lactobacillus acidophilus - Friendly bacteria that help maintain a healthy intestinal flora, which is especially important after antibiotic treatment.*

L-Arginine - An amino acid that dilates blood vessels by stimulating the nitric oxide pathway, thereby supporting cardiovascular health.*

Lavender - An herb that helps counteract stress and fatigue.*

L-Carnitine - An amino acid that supports heart health and helps alleviate muscle soreness.*

L-Cysteine - An antioxidant amino acid that helps neurotransmitter synthesis.*

Lemon balm - An herb that soothes digestion, supports the immune system and helps relieve stress.*

L-Glutamine - An amino acid that provides immune support, helps protect the lining of the intestine and promotes muscle integrity.*

Licorice - An aquaretic herb that supports digestion.*

L-Taurine - An antioxidant amino acid important for eye and brain health.*

L-Tyrosine - An amino acid precursor to several neurotransmitters that help to ease stress.*

Lutein - An antioxidant in the carotenoid family that protects eye health and helps decrease the risk of macular degeneration.*

Lycopene - A carotenoid antioxidant found in tomatoes that protects the health of the prostate gland. Maca - An aphrodisiac herb believed to enhance sexual potency, stamina and fertility.*

Magnesium - A mineral used in enzymes necessary for the formation of bone, for muscle relaxation and for cardiovascular health.*

Magnolia bark - An herb that helps alleviate digestive discomfort.*

Manganese - A mineral necessary for protein and fat metabolism, and for the formation of healthy cartilage, bone and nerves.*

Marshmallow - An herb that is a natural source of salycilates. May relieve irritation and soothe skin and mucous membranes.*

Melatonin - A hormone secreted by the pineal gland that helps regulate the sleep-wake cycle.*

Methylsulfonylmethane (MSM)- A nutraceutical that nourishes the skin, hair and nails and helps relieve pain.*

Milk Thistle - An herb that supports healthy liver function.*

Molybdenum - A trace mineral necessary for nitrogen metabolism. Supports bone growth and strengthens teeth. Muira puama - A South American herb known for its energizing and aphrodisiac properties.*

N-Acetyl Cysteine - An amino acid derivative that helps the body synthesize the important antioxidant glutathione, which in turn helps to detoxify the liver.*

Natural progesterone - A hormone applied topically that helps improve female hormonal balance and may help relieve symptoms of PMS and menopause. Nettle - An herb known to support healthy prostate function.*

Topically used for its anti-inflammatory, astringent, mildly deodorant and stimulating properties. Niacin (Vitamin B3) - A vitamin necessary for cellular energy and supporting cardiovascular health.*

Oat Fiber - A healthy soluble fiber that helps promote healthy cholesterol and triglycerides levels that are already within a normal range.*

Olive Leaf - An herb that supports the health of the immune and cardiovascular systems.*

Omega-3 Fatty Acids - Essential fatty acids, derived from deep coldwater fish, that support the brain and circulatory system.*

Panthenol - Acts as a penetrating moisturizer for hair with humectant properties that attract water. Pantothenic Acid (Vitamin B5) - Known as the "anti-stress vitamin" supports adrenal activity and enhances energy and stamina.*

Papain - A proteolytic enzyme from the papaya fruit that helps digest protein. Parsley - A culinary herb that aids digestive health.*

Passionflower - An herb that may help relieve muscle tension and anxiety, and promote restful sleep.*

Pau d'Arco - An immune stimulating herb.*

Phosphatidylserine - A phospholipid that helps improve brain function and assists with memory.*

Phosphorus - The second most abundant mineral in the body. Necessary for bone and tooth formation.*

Phytoestogens - Plant-derived estrogens from soy, kudzu and red clover that provide a dietary source of hormonal support.*

Polyphenols - Antioxidant compounds found in green tea that support thermogenesis and cardiovascular health.*

Potassium - A mineral that regulates fluid balance and is necessary for cardiovascular and nervous system function.*

Prebiotic - A substance that promotes growth of bacteria already present inside the body to support healthy function, such as boosting fermentation in the colon for proper digestion.*

Pregnenolone - A hormone precursor that may improve brain function and can be converted into other vital hormones, including DHEA and progesterone.*

Probiotic - A treatment or supplement that introduces new, active bacterial cells to the body to support healthy function, such as into the small or large intestines for proper digestion.*

Psyllium - A soluble fiber that may support bowel health.*

Pycnogenol® - A powerful antioxidant derived from the bark of the French maritime pine tree, that provides cardiovascular-system support.*

(Pycnogenol® is a trademark of Horphag Research Ltd.)

Pygeum - An African herb used to maintain healthy prostate and urinary function.*

Quercetin - An antioxidant bioflavanoid that helps strengthen capillaries and has calming properties.*

Red clover - An herb that contains high amounts of natural phytoestrogens, which give support for perimenopausal and menopausal challenges.*

Reishi - A mushroom that may boost energy, promote longevity and support the immune system.*

Rhodiola (Artic Root) - An adaptogen herb that enhances physical and mental performance.*

Riboflavin (Vitamin B2) - A vitamin necessary for red blood cell formation, antibody production, cell respiration and growth.*

Rosemary - A potent "cascade" antioxidant that may improve circulation.*

Saw palmetto - A berry that supports prostate and urinary health.*

Schizandra - A berry with adaptogenic and antioxidant properties that supports healthy immune and liver function.*

Selenium - An antioxidant mineral that inhibits lipid oxidation and helps protect the immune system.*

Soy protein isolate - The most pure and refined form of soy protein available, made from defatted soybeans.

Spirulina - A blue-green algae containing complete balanced protein and a wide range of valuable nutrients.*

St. John's Wort - An herb that may alleviate stress.*

Suma - A South American botanical that acts as an adaptogen, supporting the immune system and vitality.*

Superoxide dismutase (SOD) - An antioxidant enzyme that combats the aging process.*

Tang Kuei - A female-tonic herb that may help relieve PMS and perimenopausal challenges and has muscle relaxant properties.*

Thiamin (Vitamin B1) - A vitamin important for the health of the brain, nervous system, heart and muscles, as well as for energy production.*

Tocopherols (Vitamin E) - see Vitamin E

Tocotrienols - The most powerful subcomponent of the vitamin E family that may help support cardiovascular, immune and lipid health.*

Tribulus terrestris - An herb that may stimulate testosterone production, beneficial for both men and women.*

Turmeric - An Ayurvedic herb with anti-inflammatory properties that may support joint health and digestion.*

Valerian - An herb with calming properties, helpful for sleep.*

Vitamin A - A vitamin necessary for a healthy immune system, cell membranes, vision, growth and reproduction.*

Vitamin B12 (Cyanocobalamin) - A vitamin necessary for cell division and growth. Can be lacking in a vegetarian diet.*

Vitamin B6 - A vitamin essential for red blood cell production, nerve function and healthy homocysteine levels.*

(High homocysteine levels are a risk factor for heart disease.)

Vitamin C - A powerful antioxidant vitamin that supports immune health and collagen production.*

In external application, vitamin C may help protect the skin from premature aging and enhance collagen production.

Vitamin D - A vitamin that facilitates the absorption of calcium, necessary for healthy bones and teeth. Particularly important when sun exposure is inadequate.*

Vitamin E - A powerful antioxidant vitamin that protects cell membranes and may promote a healthy heart and memory.*

Vitamin K - A vitamin necessary for blood clotting and bone formation.

Whey protein isolate - A fraction of milk proteins with a high proportion of essential amino acids.

Wild yam - Provides natural progesterone support that may be useful for PMS, menopause and perimenopausal challenges.

Yerba maté - A South American herb that boosts energy, stimulates mental activity and may suppress appetite.*

Zinc - A mineral that is a component of more than 300 enzymes. Needed to synthesize protein, boost immunity, support reproduction and protect against free radicals.*

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease